Symmetria journal
Running after a baby: what we check first
Twelve weeks is a guide, not a starting gun. What we look at before you lace up again.
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AstroBaaS 2026-09-29 • 1
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Symmetria journal
Saturday mornings at the Kallimarmaro
Eight years of run club: forty people on a good week, a bag of oranges, and nobody left behind.
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AstroBaaS 
Symmetria journal
Your neck at a desk: less posture, more movement
There is no perfect way to sit. There is a better way to spend the day.
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AstroBaaS 2026-09-29 • 1
Symmetria journal
Back to running: the plan we give almost everyone
Walk, then run a little, then run a little more. The boring plan that works, and the three rules that go with it.
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AstroBaaS 2026-09-29 • 2
Symmetria journal
Why every session is forty-five minutes, with one person
When we opened, we made one rule. It costs us money, and we have never been tempted to change it.
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AstroBaaS 2026-09-29 • 1